top of page

Why your skin needs 8 hours of beauty sleep too

Updated: Aug 17, 2020

We have all heard about the body needing 8 hours of rest, well that is beneficial for the skin too. Adequate rest helps the skin to rejuvenate. It gives the skin a chance to repair, re-balance and renew, which is important for calming most skin conditions, clearing up breakouts and improving a healthy complexion. Lack of sleep increases your cortisol (stress hormone) levels, which can trigger symptoms such as dark puffy eyes.

13 views0 comments

Recent Posts

See All

Natural deodorant

Free your lymphatic system! Why are you giving these toxins free access to your body? What are you putting on your armpits? Be careful, it may be too close to your tits Breast cancer is real! Men, you

Natural sunscreen

Our skin is our largest organ, and what we put on it gets absorbed into our body. It's getting warm outside so naturally we'll be hitting the pools or beach. Consider using natural oils instead of tox

Water-Hard or Soft

What water are you using? Have you ever thought about how old those pipes are that bring water to your home? No, I'm not talking about the pipes that are installed in the foundation when your home is


bottom of page